If you're not sure what to say, "I want to talk to someone about my drinking" or "I'm worried about a family member" is enough. We can start from there.
I aim to respond to all inquiries within one business day. If you're in crisis, please do not wait for a response — call or text 988 immediately.
Please be aware that email is not fully secure. Avoid sharing sensitive clinical details in your initial message. A brief description of what you're looking for is enough to get started.