/* =============================================
   MAK THERAPY — Shared Stylesheet
   Color palette: Cool blues & soft white
   ============================================= */

@import url('https://fonts.googleapis.com/css2?family=Lexend+Giga:wght@300;400;500;600;700&display=swap');

:root {
  --bg:        #F4F7FA;
  --white:     #FFFFFF;
  --primary:   #2E6DA4;
  --primary-dk:#1D4E7A;
  --accent:    #7AAFCE;
  --accent-lt: #C8DFF0;
  --text:      #1C2D3F;
  --text-muted:#5A7089;
  --border:    #D4E4F0;
  --shadow:    0 4px 24px rgba(46, 109, 164, 0.10);
  --radius:    10px;
  --font-body: 'Lexend Giga', sans-serif;
  --font-sans: 'Lexend Giga', sans-serif;
}

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

html { scroll-behavior: smooth; }

body {
  background: var(--bg);
  color: var(--text);
  font-family: var(--font-body);
  font-size: 1.05rem;
  line-height: 1.75;
}

img { max-width: 100%; display: block; }
a { color: var(--primary); text-decoration: none; }
a:hover { text-decoration: underline; }

/* ---- TYPOGRAPHY ---- */
h1, h2, h3, h4 {
  font-family: var(--font-sans);
  font-weight: 600;
  line-height: 1.25;
  color: var(--text);
}
h1 { font-size: clamp(2rem, 5vw, 3rem); }
h2 { font-size: clamp(1.5rem, 3.5vw, 2.1rem); }
h3 { font-size: 1.25rem; }
p  { margin-bottom: 1.1em; }

/* ---- LAYOUT ---- */
.container {
  max-width: 1060px;
  margin: 0 auto;
  padding: 0 1.5rem;
}
section { padding: 5rem 0; }
.section-label {
  font-family: var(--font-sans);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--primary);
  margin-bottom: 0.5rem;
}
.section-title { margin-bottom: 1rem; }
.section-intro {
  font-size: 1.1rem;
  color: var(--text-muted);
  max-width: 600px;
  margin-bottom: 3rem;
}

/* ---- NAVBAR ---- */
.navbar {
  background: var(--white);
  border-bottom: 1px solid var(--border);
  position: sticky;
  top: 0;
  z-index: 100;
  box-shadow: 0 2px 12px rgba(46,109,164,0.07);
}
.navbar-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  min-height: 68px;
  padding: 0.5rem 0;
}
.navbar-brand {
  display: flex;
  flex-direction: column;
  line-height: 1.2;
}
.navbar-brand .brand-name {
  font-family: var(--font-sans);
  font-size: 1.3rem;
  font-weight: 700;
  color: var(--primary);
  letter-spacing: -0.01em;
}
.navbar-brand .brand-creds {
  font-family: var(--font-sans);
  font-size: 0.87rem;
  color: var(--text-muted);
  letter-spacing: 0.04em;
}
.nav-links {
  display: flex;
  gap: 0.25rem;
  list-style: none;
}
.nav-links a {
  font-family: var(--font-sans);
  font-size: 1.05rem;
  font-weight: 500;
  color: var(--text);
  padding: 0.45rem 0.85rem;
  border-radius: 6px;
  transition: background 0.18s, color 0.18s;
}
.nav-links a:hover,
.nav-links a.active {
  background: var(--accent-lt);
  color: var(--primary-dk);
  text-decoration: none;
}
.nav-cta {
  font-family: var(--font-sans);
  font-size: 0.88rem;
  font-weight: 600;
  background: var(--primary);
  color: var(--white) !important;
  padding: 0.5rem 1.15rem !important;
  border-radius: 50px !important;
  transition: background 0.18s !important;
}
.nav-cta:hover { background: var(--primary-dk) !important; }

/* hamburger (mobile) */
.nav-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
  background: none;
  border: none;
  padding: 4px;
}
.nav-toggle span {
  display: block;
  width: 24px;
  height: 2.5px;
  background: var(--text);
  border-radius: 2px;
  transition: 0.3s;
}

/* ---- HERO ---- */
.hero {
  background: linear-gradient(135deg, var(--primary-dk) 0%, var(--primary) 55%, var(--accent) 100%);
  color: var(--white);
  padding: 0.75rem 0;
  position: relative;
  overflow: hidden;
}
.hero::before {
  content: '';
  position: absolute;
  inset: 0;
  background: url("data:image/svg+xml,%3Csvg width='60' height='60' viewBox='0 0 60 60' xmlns='http://www.w3.org/2000/svg'%3E%3Cg fill='none' fill-rule='evenodd'%3E%3Cg fill='%23ffffff' fill-opacity='0.04'%3E%3Ccircle cx='30' cy='30' r='20'/%3E%3C/g%3E%3C/g%3E%3C/svg%3E");
  opacity: 0.6;
}
.hero-inner {
  position: relative;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  align-items: center;
}
.hero-eyebrow {
  font-family: var(--font-sans);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--accent-lt);
  margin-bottom: 1rem;
}
.hero h1 { color: var(--white); margin-bottom: 1.25rem; }
.hero p {
  font-size: 1.1rem;
  color: rgba(255,255,255,0.88);
  margin-bottom: 2rem;
  max-width: 480px;
}
.hero-actions { display: flex; gap: 1rem; flex-wrap: wrap; }
.btn {
  display: inline-block;
  font-family: var(--font-sans);
  font-size: 0.95rem;
  font-weight: 600;
  padding: 0.75rem 1.75rem;
  border-radius: 50px;
  cursor: pointer;
  transition: all 0.2s;
  border: 2px solid transparent;
  text-decoration: none;
}
.btn-primary {
  background: var(--white);
  color: var(--primary-dk);
}
.btn-primary:hover {
  background: var(--accent-lt);
  text-decoration: none;
}
.btn-outline {
  background: transparent;
  color: var(--white);
  border-color: rgba(255,255,255,0.55);
}
.btn-outline:hover {
  background: rgba(255,255,255,0.12);
  text-decoration: none;
}
.btn-blue {
  background: var(--primary);
  color: var(--white);
}
.btn-blue:hover {
  background: var(--primary-dk);
  text-decoration: none;
}

.hero-card {
  background: rgba(255,255,255,0.12);
  backdrop-filter: blur(8px);
  border: 1px solid rgba(255,255,255,0.2);
  border-radius: 16px;
  padding: 2.25rem;
  color: var(--white);
}
.hero-card h3 {
  color: var(--white);
  font-size: 1.05rem;
  margin-bottom: 1rem;
}
.hero-card ul {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 0.65rem;
}
.hero-card li {
  font-family: var(--font-sans);
  font-size: 0.95rem;
  display: flex;
  align-items: center;
  gap: 0.6rem;
  color: rgba(255,255,255,0.9);
}
.hero-card li::before {
  content: '✓';
  flex-shrink: 0;
  width: 20px;
  height: 20px;
  background: rgba(255,255,255,0.2);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.7rem;
  font-weight: 700;
}

/* ---- TRUST BAR ---- */
.trust-bar {
  background: var(--white);
  border-top: 1px solid var(--border);
  border-bottom: 1px solid var(--border);
  padding: 1.5rem 0;
}
.trust-bar-inner {
  display: flex;
  justify-content: center;
  flex-wrap: wrap;
  gap: 2.5rem;
}
.trust-item {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  font-family: var(--font-sans);
  font-size: 0.88rem;
  font-weight: 500;
  color: var(--text-muted);
}
.trust-item .icon {
  font-size: 1.1rem;
  color: var(--primary);
}

/* ---- CARDS ---- */
.card-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 1.5rem;
}
.card {
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 2rem;
  box-shadow: var(--shadow);
  transition: transform 0.2s, box-shadow 0.2s;
}
.card:hover {
  transform: translateY(-4px);
  box-shadow: 0 8px 32px rgba(46,109,164,0.14);
}
.card-icon {
  font-size: 2rem;
  margin-bottom: 1rem;
}
.card h3 { margin-bottom: 0.5rem; }
.card p { color: var(--text-muted); font-size: 0.97rem; margin-bottom: 0; }

/* ---- QUOTE / CALLOUT ---- */
.callout {
  background: linear-gradient(135deg, var(--primary-dk), var(--primary));
  color: var(--white);
  border-radius: 16px;
  padding: 3.5rem;
  text-align: center;
}
.callout blockquote {
  font-size: clamp(1.15rem, 2.5vw, 1.5rem);
  font-style: italic;
  color: rgba(255,255,255,0.95);
  max-width: 680px;
  margin: 0 auto 1.5rem;
  line-height: 1.6;
}
.callout cite {
  font-family: var(--font-sans);
  font-size: 0.88rem;
  color: var(--accent-lt);
  font-style: normal;
  letter-spacing: 0.05em;
}

/* ---- ABOUT STRIP ---- */
.about-strip {
  background: var(--white);
}
.about-grid {
  display: grid;
  grid-template-columns: 1fr 1.4fr;
  gap: 4rem;
  align-items: center;
}
.about-photo-placeholder {
  background: linear-gradient(160deg, var(--accent-lt), var(--accent));
  border-radius: 16px;
  aspect-ratio: 4/5;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 5rem;
  color: var(--primary);
}
.credential-chips {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-top: 1.5rem;
}
.chip {
  font-family: var(--font-sans);
  font-size: 0.78rem;
  font-weight: 600;
  background: var(--accent-lt);
  color: var(--primary-dk);
  padding: 0.3rem 0.75rem;
  border-radius: 50px;
  letter-spacing: 0.03em;
}

/* ---- SERVICES PAGE ---- */
.service-full {
  display: block;
  margin-bottom: 0.75rem;
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow);
}
.service-full-body { padding: 2.5rem; }
.service-full-accent {
  background: linear-gradient(160deg, var(--accent-lt), var(--accent));
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 4rem;
  min-height: 200px;
}
.service-full h3 { margin-bottom: 0.75rem; }
.service-full p { color: var(--text-muted); font-size: 0.97rem; }
.service-full ul {
  color: var(--text-muted);
  font-size: 0.95rem;
  padding-left: 1.2rem;
  margin-bottom: 1rem;
}
.service-full li { margin-bottom: 0.35rem; }

/* ---- FAQ ---- */
.faq-list { max-width: 760px; }
.faq-item {
  border-bottom: 1px solid var(--border);
  padding: 1.25rem 0;
}
.faq-item:first-child { border-top: 1px solid var(--border); }
.faq-question {
  display: flex;
  justify-content: space-between;
  align-items: center;
  cursor: pointer;
  font-family: var(--font-sans);
  font-weight: 600;
  font-size: 1rem;
  gap: 1rem;
  list-style: none;
  user-select: none;
}
.faq-question::-webkit-details-marker { display: none; }
.faq-question .toggle {
  flex-shrink: 0;
  width: 26px;
  height: 26px;
  background: var(--accent-lt);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.1rem;
  color: var(--primary);
  transition: transform 0.25s, background 0.2s;
}
details[open] .faq-question .toggle {
  transform: rotate(45deg);
  background: var(--primary);
  color: var(--white);
}
.faq-answer {
  padding: 0.85rem 0 0.25rem;
  color: var(--text-muted);
  font-size: 0.97rem;
}

/* ---- CONTACT ---- */
.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1.4fr;
  gap: 4rem;
  align-items: start;
}
.contact-info h2 { margin-bottom: 1rem; }
.contact-info p { color: var(--text-muted); }
.contact-detail {
  display: flex;
  align-items: flex-start;
  gap: 0.75rem;
  margin-bottom: 1.25rem;
}
.contact-detail .icon {
  font-size: 1.3rem;
  color: var(--primary);
  flex-shrink: 0;
  margin-top: 0.1rem;
}
.contact-detail strong {
  font-family: var(--font-sans);
  display: block;
  font-size: 0.85rem;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--text-muted);
  margin-bottom: 0.1rem;
}
.contact-form {
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 2.5rem;
  box-shadow: var(--shadow);
}
.contact-form h3 { margin-bottom: 1.5rem; }
.form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 1rem; }
.form-group { margin-bottom: 1.15rem; }
.form-group label {
  display: block;
  font-family: var(--font-sans);
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--text);
  margin-bottom: 0.35rem;
}
.form-group input,
.form-group select,
.form-group textarea {
  width: 100%;
  padding: 0.65rem 0.9rem;
  border: 1.5px solid var(--border);
  border-radius: 7px;
  font-family: var(--font-body);
  font-size: 0.97rem;
  color: var(--text);
  background: var(--bg);
  transition: border-color 0.2s;
  outline: none;
}
.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
  border-color: var(--primary);
  background: var(--white);
}
.form-group textarea { resize: vertical; min-height: 110px; }
.form-note {
  font-family: var(--font-sans);
  font-size: 0.78rem;
  color: var(--text-muted);
  margin-top: 0.75rem;
  line-height: 1.5;
}
.form-submit { width: 100%; padding: 0.85rem; font-size: 1rem; margin-top: 0.5rem; }

/* ---- PAGE HERO (inner pages) ---- */
.page-hero {
  background: linear-gradient(135deg, var(--primary-dk) 0%, var(--primary) 100%);
  color: var(--white);
  padding: 0.75rem 0;
  text-align: center;
}

/* ---- FOOTER ---- */
footer {
  background: var(--text);
  color: rgba(255,255,255,0.7);
  padding: 3rem 0 1.5rem;
}
.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr;
  gap: 3rem;
  padding-bottom: 2rem;
  border-bottom: 1px solid rgba(255,255,255,0.1);
  margin-bottom: 1.5rem;
}
.footer-brand { font-family: var(--font-sans); }
.footer-brand .name {
  font-size: 1.05rem;
  font-weight: 700;
  color: var(--white);
  margin-bottom: 0.3rem;
}
.footer-brand .creds {
  font-size: 0.8rem;
  color: var(--accent-lt);
  margin-bottom: 0.75rem;
}
.footer-brand p { font-size: 0.88rem; line-height: 1.6; }
.footer-col h4 {
  font-family: var(--font-sans);
  font-size: 0.85rem;
  font-weight: 700;
  color: var(--white);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  margin-bottom: 0.85rem;
}
.footer-col ul { list-style: none; }
.footer-col li { margin-bottom: 0.4rem; }
.footer-col a { font-size: 0.88rem; color: rgba(255,255,255,0.65); }
.footer-col a:hover { color: var(--accent-lt); text-decoration: none; }
.footer-bottom {
  display: flex;
  justify-content: space-between;
  align-items: center;
  font-family: var(--font-sans);
  font-size: 0.8rem;
  flex-wrap: wrap;
  gap: 0.5rem;
}

/* ---- RESPONSIVE ---- */
@media (max-width: 768px) {
  .nav-toggle { display: flex; }
  .nav-links {
    display: none;
    position: absolute;
    top: 100%;
    left: 0; right: 0;
    background: var(--white);
    border-bottom: 1px solid var(--border);
    flex-direction: column;
    padding: 1rem 1.5rem;
    gap: 0.15rem;
    box-shadow: 0 8px 24px rgba(46,109,164,0.1);
  }
  .nav-links.open { display: flex; }
  .nav-links a { padding: 0.65rem 0.5rem; }
  .navbar { position: relative; }
  .hero-inner,
  .about-grid,
  .contact-grid { grid-template-columns: 1fr; }
  .hero-card { display: none; }
  .footer-grid { grid-template-columns: 1fr; gap: 1.5rem; }
  .form-row { grid-template-columns: 1fr; }
  .callout { padding: 2.5rem 1.5rem; }
}